New Year Yoga and Meditation Retreat with Liz Dillon.

This is a wonderful time of year to take time for you. A chance to step back from the doing and pause, find space for reflection, nourishment and rest. For some it is an opportunity to take stock and make intentions for the year ahead, for others it is a space to rest and be cared for. These retreats create an opportunity to reconnect with yourself, perhaps reconnect with your yoga mat and connect with others as you choose. There is plenty of space for you to go for walks, read, dream, sleep or perhaps a massage or enjoy the sauna.

There will be meditation each morning followed by mindful energising yoga practise. In the afternoons we will focus on yin & restorative yoga practises and the evenings there will be Yoga Nidra with a sound bath.

The accomodation is at the beautiful centre of Eden Rise in Totnes, where I ran my first UK yoga retreat and have run over 30 retreats here now. It is a place where people often comment that they feel so welcomed and relaxed on arrival. This is also supported by Charlotte’s amazing cooking and welcome cake!

Cost includes all yoga classes and accommodation and organic vegetarian food, much of which is grown locally.

Massages are extra and can be booked later.

Cost is £350 to include all accommodation, classes and gorgeous home cooked food - there is a single room supplement - there are 2 singles with a supplement and also 2 concessions available x